Joy Yoga

Joy Yoga was created with the intention of living life fully, joyfully, and authentically!

We will assist you in:

 Centering

 Breathing Techniques

Warm-ups

 Postures

 Relaxation

  Meditation

It's ideal for beginners and is accepting and adaptable to everyone, no matter your age, ability, size or other circumstances.  This practice can extend into your daily practice.


" Fear is the movement of time which is the product of thought"


 Contact Joy Jangdhari call or text   347-545-8539