Veterans Joy Yoga


For Veterans & Family

Flexible Focus and Free!


Our thoughts, emotions, and stories either helps us thrive or keeps us from surviving in the world.

How we deal with our inner world is the force that controls and makes up our outer world.


For Your Body

* Release chronic tension

*Improves circulation

*Energizes and refreshes

*Stretches and tones muscles


For Your Mind

*Calms restless thoughts

*Cultivates concentration 

*Support normal clarity and confidence 

*Promotes self-awareness


For Your Spirit 

* Connects you to your Self

*Encourages self-acceptance

*Honors inner wisdom

*Invites deep stillness


Call or text Joy 

347-545-8539



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