Yoga Therapy 

WHAT IS YOGA THERAPY?

Yoga Therapy is a healing practice that treats the body holistically, embracing both physical and psychological well-being


WHAT CAN I EXPECT IN A SESSION?

During the initial consultation, an assessment is taken to identify the clients’ health problems, their lifestyle, and physical capabilities. The goals of the client and the course of treatment will be discussed.


Joy Jangdhari Yoga Therapy sessions include:

Observation and discussions of the client’s life experiences, which includes their perceptions, beliefs, reactions, and stories.

The goal of therapy and treatment plans will be reviewed at each session.

Some techniques may be used to open pathways of release:

• Breathing exercise

• Physical release

• Mental agility exercise

• Relaxation

• Meditation


 The yoga techniques chosen are specific to the needs of the client.

The frequency of sessions varies depending on the needs of the client, as the client incorporates this practice into daily life. Yoga therapist Joy Jangdhari provides instructions on how to use what has been learned in treatment at home.


RESEARCH THAT IT WORKS

It’s been validated in research that these skills, education and techniques are helpful tools in the management of stress and most ailments and disease, including addiction and post-traumatic stress disorder (PTSD). It is particularly appropriate for chronic pain sufferers.

Schedule a yoga therapy session today with

Joy Jangdhari and begin the journey towards a healthier stress-free life, as you become more flexible, focused and free!

 Joy Jangdhari is a fitness and wellness professional with a strong background in Yoga Teaching, Yoga Therapy, and related modalities.

She is an accomplished author and speaker who has a strong track record in educating, informing and empowering individuals and audiences in varied venues.

Her book “ Living Life As A Joyful Being: be ready for whatever life brings! " is recommended by Doctors, Counselors teachers, and Entrepreneurs. 

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PHONE CONSULTING 

60 min session 

 Phone consulting

OFFICE LOCATION

Ocean City Maryland

1 Hour Session

OFFICE LOCATION

New York

1 Hour Session